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Grounded, an online pilates and movement platform led by founder and principal instructor Sam Amore. Diploma certified in the Pilates method with a modern perspective on the mind and body, Sam fuses classical Pilates with dynamic movement and breath.

With an annual membership it’s just $16 AUD per month!

More than 300 curated pilates classes to transform your body & connect you to your best self.

Pilates on the go

The Grounded experience

The Grounded experience will leave you feeling longer, stronger and grounded. Our intention is to offer highly engaging & curated classes to integrate the mind and the body.

PILATES CERTIFIED

Diploma certified in the Pilates method with a modern perspective on the mind and body, Sam fuses classical Pilates with dynamic movement and breath.

Class types to suit your mood

Barre

Combining a fusion of my favourite pilates sculpt moves with standing barre combos aims to strengthen and lengthen the full body.

Sculpt

Combining my favourite sculpting mat pilates moves, expect layered rounds & longer sets.  Small equipment is used for that extra burn…

Restore

Focusing on lengthening your muscles and calming your nervous system with stretch classes led by Sam & Breath Work led by Jess.

Flow

Dynamic classes for every mood. This class will lengthen, strengthen and tone your entire body…

PRE NATAL

Combining my favourite standing & kneeling mat pilates moves to sculpt & lengthen…

POST NATAL

Combining my favourite standing & kneeling mat pilates moves to rebuild strength, sculpt & lengthen…

HUSTLE

High intensity circuits, full body dynamic cardio classes incorporating Pilates techniques. This class is sure to have your heart rate up…

Fundamentals

Nail the basics with this series. Focus on your technique, alignment, setups and breath. These classes are perfect for someone starting…

Inhale, Prepare, Exhale, Let’s go…Inhale, Prepare, Exhale, Let’s go…
Inhale, Prepare, Exhale, Let’s go…Inhale, Prepare, Exhale, Let’s go…

CLIENT LOVE

The Grounded experience will leave you feeling longer, stronger and grounded. Don’t take our word for it, read some recent member reviews.

Tay G

“I’ve been doing Sam’s Pilates classes online for years now and I’ve never looked back! It’s the perfect balance between lengthening/toning and sweaty/cardio all combined into one. I always finish a class feeling so strong!”

MIA H

“Sam’s online classes were the perfect postpartum movements my body needed. Amazing guidance and support throughout each session left me feeling amazing and rejuvenated.”

BECOME A MEMBER

Grounded, an online pilates and movement platform led by founder and principal instructor Sam Amore. Trained in clinical Pilates with a modern perspective on the mind and body, Sam practices a method fusing classical Pilates with dynamic movement and breath.

Join today for $0

Free Trial

Free all inclusive membership for 14 days.

$ 0
  • 14 days for free
  • All inclusive members access
  • Access to 200+ videos
  • Access to exclusive live events
  • Live chats and support from Sam

Monthly

Pay month to month and free to leave at anytime.

$ 32 / month
  • Billed Monthly
  • All inclusive members access
  • Access to 200+ videos
  • 10% off products in the shop
  • Access to exclusive live events
  • Live chats and support from Sam

Quarterly

Pay quarterly and receive 20% off membership.

$ 26 / month
  • Billed Quarterly
  • All inclusive members access
  • Access to 200+ videos
  • 10% off products in the shop
  • Access to exclusive live events
  • Live chats and support from Sam

Yearly

Pay yearly and receive over 50% off membership.

$ 16 / month
  • Billed Yearly
  • All inclusive members access
  • Access to 200+ videos
  • 10% off products in the shop
  • Access to exclusive live events
  • Live chats and support from Sam

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